Healthcare Professionals



It is important not only to be physically healthy, but mentally and emotionally healthy too. A sense of belonging can give us that mental and emotional health that we need to lead a balanced life.

Belonging is the presence of meaningful relationships in your life and connections within your chosen communities. It’s having a sense of acceptance through meaningful and positive relationships. According to a Gallup study, here are six ways to boost your sense of belonging:

  1. Spend six hours a day socializing with friends, family, and colleagues. This time includes work, home, phone, e-mail, and other communication.
  2. Strengthen the mutual connections in your network.
  3. Mix social time with physical activity. For example, take a long walk with a friend so you can motivate each other to be healthy.
  4. Identify how you can contribute to your community based on your personal mission.
  5. Tell people about your passions and interests so they can connect you with relevant groups and causes.
  6. Opt into a community group or event. Even if you start small, start now.
For CAC transportation, call 305-626-6584

Leave the driving to us.

Let us pick you up for your visit and take you home when you’re ready. 1 (888) 404-7902

Learn more about CAC Transportation
Healthy Older Couple


Many of our members use "Family" as a term to describe how they feel about CAC

See what else they have to say
Man and woman on treadmills

See how you're doing.

Take an online health assessment for some quick ways to improve your health.

Take the Assessment